Ingredients::
1/2 cup chia seeds
2 cups coconut milk, light
1 cup almond milk, almond
2 cups fresh mango, chopped
1 tsp. vanilla
1 Tablespoon sweetener, Truvia, Sugar, Stevia or Xylitol
(whatever sweetener you prefer & add to desired taste)
1 tsp. vanilla
Directions::
1. combine all the ingredients in a bowl. Refrigerate for at least 2 hours before serving.
Warning:: this is an extremely yummy treat.
Why should you should eat chia seeds?
Because just 2 tablespoons of chia seeds has:
*Five times the amount of calcium in milk
*Three times the amount of antioxidants in blueberries
*Three times the amount of iron in spinach
*Three times the amount of fiber in oatmeal
*Two times the amount of protein of any other bean, seed or grain
*Two times the amount of potassium in a banana
(are we friends there?)
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