Coconut & Mango Chia Pudding

1/2 cup chia seeds
2 cups coconut milk, light
1 cup almond milk, almond
2 cups fresh mango, chopped
1 tsp. vanilla
1 Tablespoon sweetener, Truvia, Sugar, Stevia or Xylitol
(whatever sweetener you prefer & add to desired taste)

1 tsp. vanilla

1. combine all the ingredients in a bowl. Refrigerate for at least 2 hours before serving.

Warning:: this is an extremely yummy treat.

Why should you should eat chia seeds? 

Because just 2 tablespoons of chia seeds has: 

*Five times the amount of calcium in milk

*Three times the amount of antioxidants in blueberries 

*Three times the amount of iron in spinach

*Three times the amount of fiber in oatmeal 

*Two times the amount of protein of any other bean, seed or grain 

*Two times the amount of potassium in a banana

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