Quinoa Granola

QUINOA GRANOLA 

3 Cupa Quinoa 

1/2 Cup Olive Oil (sometimes I change this to 1/4 cup olive oil & 1/4 cup coconut oil)

1/4 Cup Maple Syrup 

1/4 Cup Honey

2 Tbsp. Flax Seeds

2 Tbsp. Chia Seeds

Salt

Make Quinoa according to package instructions. Mix ingredients and spread on parchment paper on a baking sheet. Sprinkle with Sea Salt. Roast at 400 degrees for 30 min. 

I stop 1/2 through the cooking time to stir the granola. When granola has cooled I add almond milk and a few toppings. I like dried blueberries, cranberries, and almonds. Or fresh fruit like mangos or peaches. 

I seriously love this granola and could eat it every day, but if you're not used to quinoa it might take a bit to get used to... just a warning. Also pictured is a berry protein "green" smoothie.

Smoothie includes water, coconut water, kale, spinach, bananas, blueberries, raspberries, chia seeds, flax seed, and raw protein powder.

Coconut & Mango Chia Pudding

Ingredients::
1/2 cup chia seeds
2 cups coconut milk, light
1 cup almond milk, almond
2 cups fresh mango, chopped
1 tsp. vanilla
1 Tablespoon sweetener, Truvia, Sugar, Stevia or Xylitol
(whatever sweetener you prefer & add to desired taste)

1 tsp. vanilla
Directions::
1. combine all the ingredients in a bowl. Refrigerate for at least 2 hours before serving.

Warning:: this is an extremely yummy treat.

Why should you should eat chia seeds? 

Because just 2 tablespoons of chia seeds has: 

*Five times the amount of calcium in milk

*Three times the amount of antioxidants in blueberries 

*Three times the amount of iron in spinach

*Three times the amount of fiber in oatmeal 

*Two times the amount of protein of any other bean, seed or grain 

*Two times the amount of potassium in a banana

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RECIPE: The Ultimate 7 Layer Dip

Just in time for the Super Bowl! This is my favorite layer bean dip and is an essential part of the Super Bowel celebration! I'm craving it already! Enjoy & have fun cheering for your team.

The Ultimate 7 Layer Bean Dip 

Layer ingredients in 11x7 pan or one of your favorite dishes.

1st layer:
1 can refried beans

2nd layer:
2 large avacados mashed
1/2 tsp. salt
1 tsp. lemon juice
mix together and spread over beans

3rd layer:
1 cup sour cream
1 cup mayonnaise
1 pkg taco seasoning
mix together and spread over avacados

Rest of Layers:
Chopped tomatoes, green onions, sliced olives, grated cheddar cheese
Sprinkle these over each other and dive in with some yummy tortilla chips or baked pita chips.

Portobello Mushroom Burger: my new favorite meal

• 4 portobello mushroom caps
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 tablespoon minced garlic
• salt and pepper to taste
• 4 (1 ounce) slices provolone cheese

~serve on a bun with lettuce, tomato, and mayo.

*The bun can really add to this amazing meal. I got this recipe from my sister-in-law, Brooke, and fell in love at-first-bite! Since then, I've made it several times... 

even those meat-lovin-guys really enjoy this burger. So I am officially claiming 

that it is perfect for summer entertaining! My sis-in-law chose to serve this burger with a fresh asiago bun from a local bakery... all I can say is AMAZING!!!

Directions:

*Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes or so, turning twice.

• *Preheat grill for medium-high heat.
• 
  
• *Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling. Place on asiago bun, or bun of your choice with toppings. Seriously enjoy every bite!

Healthy & Tasty Bean Salad

Healthy & Tasty Bean Salad

1 15 oz. can of kidney beans or black beans

1 15 oz. can of garbanzo beans

1 15 oz. can of white beans

1 can of corn (sometimes i add, but don't need)

small cucumber, chopped 

2 celery stalks, chopped

1/2 red onion, chopped

1 Tbsp rosemary (fresh is best)

1 cup fresh flat-leaf parsley (chopped fine)

*I add quinoa sometimes. 

1/2 cup apple cider vinegar

1/4 cup organic sugar 

(or use stevia or agave to sweeten)

1/3 cup olive oil

1 1/2 teaspoon sea salt

1/4 teaspoon pepper

In a large bowl mix the ingredients, toss, and chill.

Best if you can prepare a few hours a head of time so all the flavors 

can soak and mix together. 

**Oh, and the picture above actually has some quinoa in it...

I add it sometimes if I want the salad to be a little more substantial, like a meal,

 or if I want a little more protein. If it is a side, I wouldn't normally add the quinoa.

Basically you can add or remove items

 to this salad and it still tastes great! Tomatoes are good in it too. 

ENJOY!