7.02.2012

Healthy & Tasty Bean Salad


Healthy & Tasty Bean Salad

1 15 oz. can of kidney beans or black beans
1 15 oz. can of garbanzo beans
1 15 oz. can of white beans
1 can of corn (sometimes i add, but don't need)
small cucumber, chopped 
2 celery stalks, chopped
1/2 red onion, chopped
1 Tbsp rosemary (fresh is best)
1 cup fresh flat-leaf parsley (chopped fine)
*I add quinoa sometimes. 

1/2 cup apple cider vinegar
1/4 cup organic sugar 
(or use stevia or agave to sweeten)
1/3 cup olive oil
1 1/2 teaspoon sea salt
1/4 teaspoon pepper

In a large bowl mix the ingredients, toss, and chill.
Best if you can prepare a few hours a head of time so all the flavors 
can soak and mix together. 

**Oh, and the picture above actually has some quinoa in it...
I add it sometimes if I want the salad to be a little more substantial, like a meal,
 or if I want a little more protein. If it is a side, I wouldn't normally add the quinoa.
Basically you can add or remove items
 to this salad and it still tastes great! Tomatoes are good in it too. 

ENJOY! 


LinkWithin

Related Posts with Thumbnails